Join us for a powerful Full Moon Breathwork Ceremony or join us virtual from the comfort of your own home. This event is a unique opportunity to tap into your creative expression and connect with the energy of the full moon.
Through the transformative power of breathwork, you will release any blocks or limitations holding you back from fully expressing yourself. The ceremony will be guided by Jaleel, an experienced facilitator with over 5 years of experience practicing and guiding over 600 breathwork experiences.
Rest assured, you will be engaged in a safe and supportive space for you to explore and expand your creative potential.
During the ceremony, you will engage in a deep, rhythmic breathing technique know by many names (pranayama, Circular Breathing) that will help you access a state of heightened awareness and relaxation. As you connect with your breath, you will release stress, tension, and self-doubt, allowing your creativity to flow freely.
Whether you're an artist, writer, musician, poet, dancer, or simply a human being seeking to unlock your creative potential, this ceremony is for you.
Come and join us on this journey of self-discovery and empowerment under the enchanting light of the full moon.
Important:
*Contraindications to participating in a breathwork session include epilepsy, pregnancy, detached retina, glaucoma, high blood pressure that is not controlled with medication, cardiovascular disease including but not limited to prior heart attack, use of prescription blood thinners such as Coumadin, history of aneurysms in immediate family, strokes, TIAs, seizures or other brain/neurological condition or disease, prior diagnosis by a health professional of bipolar disorder or schizophrenia, osteoporosis whereby intense movement could cause physical issues.
NOTE: ASTHMA IS NOT A CONTRAINDICATION BUT WE ASK THAT YOU BRING YOUR INHALER TO THE SESSION IF YOU HAVE ASTHMA
Agenda
10:00 AM - 10:15 AM Welcome and Setting Intention of Container
10:20 AM - 10:30 AM Grounding and Guided Meditation
10:30 AM - 11:15 AM Breathwork
11:15 AM - 11:30 AM Integration and Closing
About the facilitator:
Jaleel is a philosopher-poet. He believes everyone is a creator, and that every decision is a creative act. He's a deeply devoted father, husband and servant of others who uses breath, body and music as tools for self-discovery, personal transformation and emotional release.
Trainings/ Certifications:
- Breathwork for individuals, couples and groups, Breathe with JP
- Mindfulness Meditation Teacher, Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program
- Peak Performance Coach, Flow Genome Project
Frequently Asked Questions
Do I need to bring my own yoga mat?
You may bring one if you'd like. We do have 15 yoga mats that are available for use. Mat Rental $2.
How do I prepare for a Breathwork Ceremony?
Wear comfortable clothes that aren’t too tight and keep you warm. Avoid heavy meals before the breathwork session. Better yet, do it on an empty stomach. If you have food in your stomach you might experience discomfort that makes it hard to take deep breaths. Drink water. Keep an open mind.